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What to do if you frequently experience stomach pain or food poisoning?

Stomach pain or food poisoning

Most of us only consider food poisoning when we experience vomiting or stomach pain. There may be additional causes of abdominal pain. Consuming contaminated food is the most common cause of food poisoning. By and large, there is a gamble of food contamination by eating old food from the road or inn, unfortunate and germy food, ruined natural products, and so forth. Let’s learn how to avoid food poisoning and what causes it.

Symptoms of food poisoning

Symptoms of food poisoning

After consuming the contaminated food, symptoms of food poisoning begin to appear within a few hours. The signs and symptoms of food poisoning vary depending on the source. Yet, a few side effects are practically the same for each situation.

  • Frequent vomiting
  • Watery stools
  • Blood in the stool
  • Stomach cramps
  • Pain in the abdomen
  • Fever

Cause and source

Infectious bacteria can contaminate food at any time. At any stage of food preparation, storage, or processing, cross-contamination can occur. The term “cross-contamination” refers to the transfer of germs from one source to another. Food that has been cooked or improperly processed in unsanitary conditions can also cause contamination at home. Food poisoning can occur when raw or ready-to-cook foods, such as salads, fruits, and vegetables, are not properly cleaned or cooked at high temperatures to kill harmful bacteria.

Food poisoning can be caused directly by a variety of bacterial, viral, or parasitic agents. You can likewise be tainted if any of these specialists are in your food.

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It is generally tracked down in the stomach. Within two to five days of entering the body, it causes symptoms. It comes from poultry feed and raw meat. These bacteria can enter the meat if they come into contact with animal feces during processing. Unpasteurized milk or milk-like substances and contaminated water are additional vectors of the bacteria’s spread.

Clostridium botulinum

Clostridium botulinum

Infection with these bacteria results in symptoms appearing between 12 and 72 hours later. These bacteria thrive in foods that have been canned or processed, such as potatoes cooked in aluminum foil, salt-preserved semi-cooked or raw fish, food that has been stored at warm temperatures, and so on.

Escherichia Coli

Escherichia Coli

Meat debased with dung, half-cooked hamburger, unpasteurized milk, crude vegetables, sullied water, and so forth. include E. coli. Within one to seven days of entering the body, E. coli causes symptoms. Blood-soaked diarrhea may result from this.

Hepatitis A

Hepatitis An is the main normal foodborne sickness that can be forestalled by immunization. The liver is infected by one of five hepatitis viruses. It has been linked to death and liver failure. It is a disease that can be passed on through feces.

Rotavirus, Salmonella, Shigella, and other pathogens can also cause food poisoning. These bacteria can be found in raw meat, egg yolk, expired bread and bakery products, boiled or cooked food, and other foods. Germs can also enter the body through unclean hands, knives, and food preparation dishes.

Who is a more serious gamble?

Ordinarily, food contamination settles inside 1/multi day, however, at times it turns into a gamble factor. Who is at risk?

Elderly person

Elderly person

As one gets older, the body’s immune system weakens. The body’s resistant framework can’t act rapidly and successfully against irresistible microbes, so the degree of infection can become serious.

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Women who are pregnant

During pregnancy, the body’s metabolism and circulation undergo numerous changes. If food poisoning occurs at that time, pregnancy is at risk. The body can often become dehydrated, which can harm the unborn child.



Their immune systems are still developing, so food poisoning can have devastating effects on them. Furthermore, little youngsters as of now tend to give everything to their mouths. Children are not able to digest all foods. Children frequently experience issues with their stomachs for these reasons.

Food poisoning is also a risk factor for people with chronic conditions like diabetes, HIV/AIDS, liver disease, or cancer who are receiving chemotherapy.

What to eat if stomach upset?

What ought to be eaten and what food sources ought to stay away from by the individuals who are as of now experiencing food contamination; Let’s see:

Avoid spicy and salty foods

spicy and salty foods

Avoid spicy and salty foods in the event of food poisoning. It is preferable not to consume fried or oil-fried foods. At this time, eating milk and eggs can cause digestive issues.

Saline ought to be consumed

Saline ought to be consumed after each latrine to keep away from parchedness. Saline should be arranged appropriately and disposed of the pre-arranged saline following 12 hours.

Eat Salt


Salt is dangerous when dehydrated, but it raises blood pressure. People who have hypertension will likewise eat saline three times each day. Drink plenty of water as well. Regular use of the blood pressure medication that the doctor has prescribed is recommended. Maintain a steady pulse. If you are feeling unwell, you should consult a doctor.

Eat healthy food

healthy food

Consume vegetable soup, canned water, soft rice with flattened rice-banana, Mashed Green Banana, vegetables, or chicken cooked in less oil.

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Ways of forestalling food contamination

  • Wash hands and dishes completely before planning and eating food
  • Crude vegetables and organic products should be washed well and eaten
  • Food ought to be cooked at the right temperature
  • Check whether the prepared food is prepared well
  • Food ought to be put away appropriately in the cooler
  • Crude fish and meat and prepared food ought not to be kept one next to the other in the cooler
  • Prepared food ought to be covered to forestall flies
  • Any food that has turned sour or has a scent ought to be discarded right away
  • Keep away from undesirable road food
  • Clean hands completely with hand wash in the wake of coming outside

Look at what to do initially

  • Whenever impacted, one ought to begin drinking canned water, saline, water-absorbed flattened rice, bubbled green banana, and so on.
  • Eat easily digestible food by excluding food with more oil and spices
  • Water must be boiled or filtered and drunk


Self-awareness is the most important thing to prevent food poisoning. If you have frequent stomach upset, unhealthy food fried in external oil and juices should be avoided. Eat saline even if you have the high blood pressure to avoid dehydration. Consult a doctor if the condition gets any worse. On the advice of their doctor, some patients take antibiotics. You can remain fit effectively through quality food choices.

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