Taking care of your eyes is important to maintain good vision and help eye conditions. Then are some tips for maintaining healthy eyes
Get regular eye examinations A comprehensive eye test can descry eye conditions similar to glaucoma, cataracts, and macular degeneration. It’s recommended to have an eye test every two times for people between the periods of 18 and 60, and every time for people over 60.
Wear defensive eyewear If you work with dangerous accouterments or share in sports that could beget eye injuries, wear defensive eyewear similar to safety spectacles or goggles.
Give your eyes a break If you spend a lot of time in front of a computer screen, take frequent breaks to rest your eyes. The 20-20-20 rule is a good guideline to follow every 20 twinkles, look down from your screen at an object 20 bases down for 20 seconds.
Maintain a healthy life Eating a balanced diet rich in fruits and vegetables can give you the vitamins and minerals necessary for good eye health. also, quitting smoking can reduce the threat of developing age-related macular degeneration and cataracts.
Exercise good hygiene Washing your hands constantly and avoiding touching your eyes can help the spread of origins that could beget eye infections.
Cover your eyes from the sun Wear sunglasses that block out 99- 100 UVA and UVB radiation when you’re outdoors, indeed on cloudy days.
Know your family history Some eye conditions similar to glaucoma and macular degeneration can be heritable. Knowing your family history can help you take ways to help or manage these conditions.
By following these tips, you can maintain good eye health and help eye conditions. Flashback, it’s important to see an eye croaker regularly and to seek medical attention if you witness any changes in your vision or eye discomfort.
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