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9 tips on causes, treatment and prevention of eczema

Tips on causes, treatment and prevention of eczema

Today I am writing about a skin disease which is a common problem for many, the name is eczema and it usually occurs on the hands and face. In clinical terms, it is called atopic dermatitis. It makes the skin very dry. When eczema flares up, the skin becomes so dry that the body bursts and bleeds. Individuals with skin inflammation need a great deal of additional consideration.

Eczema causes burning, itching, dry patches on the skin. Eczema mainly occurs in children. Usually occurs more on the body, facial skin of children aged 0-10 years. It can occur at any time in adults. As much as dermatitis on the face looks bad, self-confidence goes down with it. The specific reason for skin inflammation is as yet not known. But some reasons can be imagined. Let’s know the causes of eczema, some diet and prevention measures in detail.

Eczema causes, natural treatment and prevention

Causes of Eczema

If the facial skin is very dry

If the facial skin is very dry

Eczema can be caused by various factors, including excessively dry facial skin. At the point when the skin needs legitimate dampness, it turns out to be more inclined to aggravation and irritation, prompting the advancement of dermatitis. Maintaining proper hydration and using gentle skincare products can help alleviate symptoms.

Side effects of medications or any type of cosmetics, such as antibiotics or sunscreen

Medications and cosmetics, including antibiotics and sunscreen, can cause dermatitis as a side effect. Some ingredients in these products may irritate the skin, disrupt its natural balance, and trigger inflammation. It’s important to be aware of potential triggers and consult with a healthcare professional for appropriate management.

Those who stay in the sun for a long time

Prolonged sun exposure can be a trigger for eczema in some individuals. The combination of heat, UV radiation, and sweat can cause skin irritation and inflammation. Taking precautions like wearing protective clothing, using sunscreen, and seeking shade can help minimize the risk of dermatitis flare-ups from sun exposure.

Those who consume additional allergenic foods

allergenic foods

Consuming allergenic foods can contribute to eczema development in susceptible individuals. Common triggers include dairy, eggs, nuts, and wheat. Allergic reactions to these foods can manifest as dermatitis flare-ups. Identifying and avoiding specific food allergens through an elimination diet may help manage eczema symptoms.

If the immune arrangement does not exertion correctly in the body

Eczema can occur when the immune system functions improperly. An overactive safe reaction can prompt ongoing aggravation and skin boundary brokenness, bringing about dermatitis. Factors like hereditary inclination and natural triggers can additionally add to invulnerable dysregulation and the advancement of dermatitis.

In case of eczema, doctors mainly advise taking medical pills, creams or steroids. These medicines fix the upper surface of the skin. But a proper diet and some natural treatments can help heal dermatitis from the inside out.

Diet for Eczema

Diet for Eczema

  • What we take in through food is reflected on the outer surface of the skin. Eating excess oil and fatty food causes pimples on the face, just like eczema, some changes should be made in the diet. Eat foods that keep your liver functioning well.
  • A lot of vegetables should be included in the daily food list. Today the market is full of formalin and pesticide sprayed vegetables. Either way, such foods should be avoided.
  • Beef must be completely avoided. Green grass-took care of hamburger can be eaten, if by any means, in limited quantities. Eat a lot of food varieties wealthy in omega-3 unsaturated fats like fish, nuts, and so on.
  • If possible, eat low carb foods.
  • Cow’s milk is one of the most helpful in preventing eczema. Not by eating it but by not eating it. You can test it without eating cow’s milk for 2 weeks. You can see the positive results. Because cow’s milk is very acidic, which has negative results for the immune system and eczema. Avoid any dairy foods. Like cakes, pies etc.
  • Instead of cow’s milk, you can eat buffalo, goat or sheep milk. Moreover, almond, soy milk, rice milk act as a supplement to cow’s milk.
  • Some supplements are helpful in preventing dermatitis. So, some supplements can be taken daily as per the rules. Fatty acids help prevent skin dryness and itching. Omega 3,6,9 will work very well in preventing eczema. Vitamins A, D, E are very effective in protecting skin collagen. They keep the skin surface balanced.
  • Gamma-linolenic acid (GLA) fatty acids are very effective in preventing eczema. So, this component should be looked for when selecting fatty acids.

Lifestyle Changes for Eczema

  • Any type of silk, polyester clothes should not be worn if the body has eczema. Always wear cotton clothes. The clothes should be washed in such a way that no detergent sticks to the clothes. Because the chemicals in the detergent can cause itching in the body.
  • Keep yourself free from work or mental stress. Take some time out of your daily routine to close your eyes and breathe deeply and say to yourself “I am at peace” or do yoga for peace of mind. Listen to music regularly. Sleep 7-8 hours daily.
  • Go in the sun, dust as little as possible.
  • Use air conditioning in rooms as little as possible. Use lukewarm water while bathing.
  • You ought to likewise focus on the beauty care products you are involving in your day to day existence. Avoid using things like antibacterial, deodorant. Because they make the skin
  • A wide range of beauty care products that contain sodium lauryl sulfate ought to be kept away from. This fixing is found in practically all cleansers and shampoos. It helps in foam production. But this ingredient breaks down the skin proteins and leaves the skin sensitive and dry.
  • Avoid using cosmetics containing parabens. This ingredient is now found in everything from lipsticks to shampoos. It is so harmful to the skin that it can cause cancer.
  • Cocoa butter, almond oil can be used instead of cream.

Prevent Eczema Naturally

  • Applying pure coconut oil on the face and body every night before going to bed will work better than any medicine.
  • Assuming you purchase vitamin, E oil and apply it all over, you can dispose of skin inflammation rapidly. But it must be remembered that vitamin E oil must be bought from a pharmacy. Never use over-the-counter capsules.
  • Take fresh aloe vera leaves and extract the gel from it and mix it with vitamin oil, almond oil and use it daily.
  • Cucumber juice can be applied daily on the eczema affected area with cotton or clean hands.
  • Mix lavender essential oil with marigold flowers and apply it on your face every day until it goes away.
  • Boil carrots, blend it and make it like a mask, apply it on your face 3 to 4 times a week and leave it for 15 minutes and wash it off.
  • Chamomile medicinal oil is extremely viable in forestalling dermatitis. Massaging the skin with the oil directly before showering every day will provide great relief.
  • For Eczema Itchiness Bathing with neem leaf juice and a little baking soda in the bath water will reduce the itchiness of the skin a lot.
  • Homeopathy medicine works very well for eczema.


You can use any brand of organ oil that is 100% pure. The incidence of dermatitis on the skin will be reduced to a large extent. There is one thing to remember if you have eczema. Skin should never be allowed to dry out. Moisturizer with oil should be given to the skin as much as possible during the day. Hope you like the article.

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