Nuts are a good friend of your body
Introduction
Many of you must have the habit of eating raw almonds or soaked almonds after waking up in the morning. Did you know that almonds are often called ‘superfoods’? Nuts are rich in vitamin B which helps in improving our memory. 1 ounce or about 28 grams of walnuts contains 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat. In addition, walnuts contain about 37 percent vitamin E and a large amount of manganese (32 percent), magnesium (20 percent), copper, etc. food nutrients that are very necessary and beneficial for our body. Let’s know the benefits of eating tree nuts today.
Helps reduce cholesterol
Helps Lower Cholesterol We’ve all heard that almonds are high in fat, so it’s best to avoid almonds if you have cholesterol. But did you know that walnuts help to reduce our cholesterol? “Bad” cholesterol or LDL. Lipoprotein increases our chances of heart disease. If you eat walnuts regularly every day, it lowers the ‘bad’ cholesterol in your body and lowers HDL. or will help increase good cholesterol.
Reduces the risk of heart disease
The mono-unsaturated fatty acids, antioxidants, and potassium in walnuts help keep the heart healthy and reduce the risk of heart disease. Hazelnuts are rich in flavonoids, which along with vitamin E help improve blood circulation in arteries and reduce inflammation. Folic acid in walnuts prevents the accumulation of fat in the bloodstream, thereby reducing our chances of heart disease to a great extent.
Reduce diabetes
Hazelnuts have a low glycemic index and are also low in carbohydrates. The abundance of magnesium in walnuts helps to lower our blood sugar levels and keep insulin under control. As a result, regular consumption of walnuts is often more beneficial than diabetes medication.
Lowers blood pressure
The potassium and magnesium in walnuts lower our blood pressure and sodium levels in the blood. Besides, the uncontrollable fluctuation of blood pressure is controlled by the nut. Since high blood pressure increases the chances of heart attack, eating walnuts regularly keeps the blood pressure under control and reduces the chances of heart disease.
Nuts are also beneficial for the brain
It contain a lot of nutrients that are also beneficial for our brains. Nuts are beneficial for children’s brain development from an early age. Walnuts contain riboflavin and L-carnitine, two key nutrients beneficial for the brain that enhance brain function. Various studies have shown that adding walnuts or walnut oil to the diet improves our health and keeps the nervous system healthy. Also, walnuts reduce the chances of Alzheimer’s.
To reduce excess weight
Nuts contain 10-15 percent of calories that our bodies cannot absorb. These extra calories increase the rate of metabolism. The mono-unsaturated fatty acids in walnuts control appetite and prevent overeating. Therefore, if you have a tendency to gain weight, then you can eat a few walnuts regularly. You will see that the weight is under your control.
In pregnancy
Nuts are rich in folic acid which solves various problems during childbirth. It also helps in cell growth and cell formation. Doctors recommend regular folic acid intake for the health of the pregnant baby and mother. So pregnant women should eat tree nuts regularly.
To keep bones and teeth strong
Walnuts are rich in calcium and phosphorus which reduce the chances of various bone diseases like osteoporosis and make bones strong and strong. Apart from this, it is also beneficial to eat nuts regularly to prevent bone and tooth decay.
Skin and hair care
Almonds are very beneficial in increasing skin radiance. The anti-aging properties of antioxidants in walnuts help slow down the aging of our skin. Hazelnut oil helps in smoothing the skin by reducing blemishes, and wrinkles and anti-aging. Besides, wood nut oil is also used to reduce acne and blackheads on the face. Almonds and almond oil are also beneficial in reducing dark circles under the eyes. Hazelnut oil also helps in reducing hair loss. Hazelnut oil is rich in vitamin E which strengthens the hair roots and helps in new hair growth and hair loss prevention as well.
Conclusion
Apart from this, walnuts can reduce anemia and reduce the chances of cancer. So, get up regularly in the morning and eat 5-6 nuts. You will see that you are healthy. Also, try to eat nuts without leaving the shell even if they are soaked. Because the shell of the tree nut contains most of its nutrients. So, eat tree nuts and stay healthy.
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