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Is prolonged sitting at work causing more back pain?

Prolonged sitting at work causes more back pain

Your neck hurts a lot, there’s a lot of work to be done, and you didn’t get much sleep last night. In your mind, the discomfort would go away if you took some time to relax. However, the back, shoulders, and arms are also affected in addition to the neck.

The neck muscles have suffered as a result of lengthy, constant computer use in the office. But you can’t just go home after work and relax! What then is the path? This issue affects a lot of people. You won’t have to experience this anguish if you abide by a few straightforward principles while working nonstop at the office. Tell us what to do so that we can quickly get relief from this issue.

Chronic neck and back pain

Chronic neck and back pain

According to Harvard Medical Centre research, chronic neck, and back pain might impair one’s ability to concentrate at work, impair memory, and result in mood changes. Sleep issues can also bring on by pain.

People frequently hesitate to make the best selection at the right time as a result of these factors disrupting office jobs. Both working men and women spend the majority of their time at their desks. Your spine’s health depends on the chair that you’re sitting in.

Regular sitting and selecting the right chair for the job

Most people today visit the doctor for back pain and various types of spine issues. Many people might not be aware that his sitting chair alone is to blame for these spinal issues. Let’s find out what harm a single chair may do to us and how to solve this issue.

Office work-related pain is mostly caused by three factors:

  • Working at the table while seated on a chair and slouching forward
  • Bent-necked phone conversation
  • Long periods of inactivity (while working).

Observe a few things.

  • The muscles tense up if the chair doesn’t support the spine, which leads to the beginning of neck and back pain.
  • Working gets challenging if the chair’s height is out of proportion to the desk. An example of this would be wrist pain.
  • You should select a chair with hand support if you type frequently or operate a computer.
  • Office chairs ought to be roomy and cozy.
  • When choosing a chair, make sure neck support is offered.
  • Work progress is slowed down if you are not seated properly when working continually in the office. This is why keeping focus at work requires a chair that is both appropriate and healthy.

How to pick the best chair?

How to pick the best chair

Make sure the chair is appropriate for your height first. The sitting seat’s height ought to match that of the table. Look to see if the feet are on the ground. Check to see if sitting in the chair is comfortable.

The armrests should be comfy, and the chair should have handles. The shoulders shouldn’t slump after the hands are in place. There are a few additional factors to consider. For instance,

  • Observe whether or not your spine is straight and how your back is positioned in relation to the chair. Being padded on the back makes it comfy to sit on. Long lengths of time can be spent sitting comfortably in these seats.
  • It is important to ensure back support. When the lower back is resting against the chair, the spine is straight. To lessen back pain, it is recommended that the chair have a wide seat. The ideal chair seat width is between 17 and 20 inches. To create a healthy chair, attention should be paid to the back support and seat breadth.
  • If you are using a computer or laptop, you should check your eye level after you sit in the chair. The laptop or computer should be set up such that the neck is not forced to bend when using it.
  • Each work requires a specific kind of chair. Choose a chair that is appropriate for your workspace. While sitting, whether at the office or home, pick the appropriate chair. All spine-related issues, including back discomfort, will go.

A Path to Salvation

The spine is not healthy when you sit or lie down all the time. People who spend a lot of time sitting down at work should get up and move around every 30 minutes. While working continually, spread your arms and legs to release tension.

This will relieve the spine’s stiffness, and sitting for extended periods will significantly lessen its pressure. When back and neck discomfort lasts more than three months, it turns into a chronic, irreversible condition. As a result, it needs to be resolved as quickly as feasible.

Look over the answers quickly –

  • Choosing the appropriate chair
  • Confirming back support
  • Take a short stroll in between tasks if possible.
  • Remove obstacles to working together
  • After seated, maintain eye level with the laptop or computer screen


Physical discomfort might result from prolonged sitting at work; this is quite natural. You must be conscious of your health. Include calcium-rich items in your diet. Exercise or practice yoga first thing in the morning. Instead of using the lift in the office, use the steps. Being physically fit is simple.

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