About green coconut water
We drink various kinds of drinks to quench our thirst during summer. But many of us have no idea about how much they benefit or harm the body. In such situations, green cocos water is very useful. It is not an artificial drink. To replenish the salts that are removed from the body due to heat, we can keep various types of fruit juices, soft drinks as well as green coconut water in our diet.
Green cocos water is not only useful as a drink, but green coconut water contains a large number of mineral salts and various immune properties, which help to cure many complex diseases.
Green cocos water is quite popular in Asian countries. Green cocos water is excellent for thirst quenching and energizing in summer. But there are many myths about it. Let’s find out how true these are.
Benefits and harms of green coconut water
Is there too much energy in green coconut water?
It’s true that green coconut water is a quick dehydrator reliever and feels great after drinking it, but it’s not high in calories or energy. 100ml of green coconut water has 2.7mg of sugar, which is much less than many juices, drinks, or soft drinks in the store. It is also low in calories compared to marketed drinks. These are called low-calorie drinks. So green cocos water will get a lot of energy y, it is not right. However, almost all of its sugars are simple sugars, meaning they can be absorbed into the blood quickly.
A lot of potassium in the green cocos
Green coconut water indeed contains potassium. Patients with kidney problems are advised to drink less green cocos water. But they ate more potassium-rich foods. 100 ml of green cocos water contains 185 mg of potassium. On the other hand, a banana has 422 mg, and a potato has 715 mg of potassium. Potassium is also not low in oranges and tomatoes. So, keep potassium restrictions in mind if there are any.
Acceptance of hypertensive patients
Green coconut water contains salts and minerals, much like saline. So, there is an idea that drinking blood pressure will increase. It’s not right. Because the salt in green cocos water is potassium, not sodium. And potassium dilates blood vessels, instead of lowering blood pressure. Sodium does the opposite. Therefore, it is not allowed to drink green cocos water for hypertensive patients.
Drinking green coconut water reduces weight
Green coconut water indeed has fewer calories than commercial juices and drinks, so it’s not a calorie-free, sugar-free drink like water. So, there is no basis for the idea that it will reduce weight. Green cocos water is not only useful as a drink, but green cocos water contains a large number of mineral salts and various immune properties, which help to cure many complex diseases.
Green coconut water prevents cholera, relieves indigestion, improves digestion, and plays a particularly effective role in the problem of dehydration in summer. After exercise, when the body is tired from sweating, drinking green cocos water maintains the balance of body fluids. If the skin is scratched due to heat, the skin is burnt, and applying the water from the can gives relief. Diabetics can drink green cocos water. Green cocos water helps in the growth of children and keeps blood circulation in the body. Apart from this, green coconut water is very beneficial in colitis, ulcers, gastric, piles, dysentery, and kidney stones. Green cocos water acts as a medicine for frequent vomiting.
Therefore, instead of artificial harmful drinks, you should practice drinking green coconut water. It will quench the thirst in summer, the body will also be healthy and fresh.
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